Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken chop (fried) Calories
Fried chicken chop, rich in protein and fat, crispy exterior.
CALORIES
GI
POTASSIUM
FIBER
Chicken chop (fried) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
7.2g
· 12%
Protein
21.5g
· 35%
Fat
14.2g
· 53%
Fiber
0.3g
Chicken chop (fried) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.54mg · 32% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken chop (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop (fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop (fried) Contain Allergens?
No known major allergens
Which Diets Is Chicken chop (fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop (fried) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Chicken chop (fried)
Chicken chop (fried) — Frequently Asked Questions
Can fried chicken chop be reheated without drying out?
Yes, but it reheats best with short, high heat in an oven or air fryer. Long microwave reheating often softens the coating and can make the meat seem drier.
Why does fried chicken chop lose its crispiness so quickly?
Steam and trapped moisture soften the crust, especially if it sits in a closed container. Letting it rest on a rack and storing it with some airflow helps preserve texture better.
Can fried chicken chop be frozen?
Yes, once fully cooled, it can be frozen in an airtight container or bag. Reheating from thawed in the oven or air fryer usually gives a better texture than reheating in a pan or microwave.
Is fried chicken chop a good post-workout meal?
It can help with recovery because it provides protein. Still, the fried coating and fat may make it feel heavier right after training, so pairing it with lighter sides is often more comfortable.
What should I eat with fried chicken chop to make the meal more balanced?
Vegetables, salad, yogurt-based sides, or whole-food carb sources can round out the meal well. Choosing these instead of another fried side usually makes the plate feel less heavy.
How is fried chicken chop different from grilled chicken?
The main differences are the cooking method, coating, texture, and overall richness. Fried chicken chop is usually crispier and more intense in flavor, while grilled chicken is typically plainer and lighter.
Is it okay to eat fried chicken chop every day?
Occasionally, it can fit into a diet, but eating it daily may increase intake of processed and fried foods. It is better balanced with a variety of less processed protein choices across the week.
Is fried chicken chop suitable for children?
It can be served in an age-appropriate portion, but watch for very hot filling, hard crust pieces, bones, and high salt from processing or seasoning. Softer pieces and simple sides are often easier for younger children.
Is fried chicken chop too heavy to eat at night?
That depends on the person and the portion size. Fried foods can feel heavier late in the day for some people, so a smaller serving with lighter sides may be easier to tolerate.
What does it mean that fried chicken chop is processed?
It means the product may be more than plain chicken and can include coating, seasoning, marination, pre-frying, or other manufacturing steps. Checking the ingredient list is useful for added salt, starches, oils, and additives.
Have another question about Chicken chop (fried)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.