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Grilled chicken cutlet Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken cutlet Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
11g
· 49%
Fiber
0g
Grilled chicken cutlet Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken cutlet Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken cutlet Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Grilled chicken cutlet
Grilled chicken cutlet — Frequently Asked Questions
Does marinating grilled chicken cutlet change its nutrition a lot?
A simple marinade with spices, lemon, or herbs usually does not change the protein content much. Creamy, oily, or sugary marinades can raise the fat and calorie content of the final dish.
How do you keep grilled chicken cutlet from drying out?
Cook it over fairly high heat to brown the outside, then avoid overcooking the center. Leaving it on the grill too long makes the proteins tighten and the meat lose moisture.
Should you eat the black, charred parts of grilled chicken cutlet?
It is better not to regularly eat heavily charred pieces. Excess charring can form unwanted compounds, so trimming burnt spots and using controlled heat is a better approach.
Is grilled chicken cutlet a good post-workout food?
Yes, its high protein content makes it a practical choice after training for muscle repair and satiety. Pairing it with rice, potatoes, fruit, or vegetables can make the meal more complete depending on your needs.
Can you eat grilled chicken cutlet at night?
Yes, it can fit into an evening meal. What matters more is your overall intake, portion size, and whether heavy sauces or rich sides make it harder for you to digest.
Which is a better choice: chicken cutlet or chicken breast?
Chicken breast is usually chosen when someone wants a leaner option, while chicken cutlet is often preferred for a juicier, richer texture. The better choice depends on your goal and how it is cooked.
How long does cooked grilled chicken cutlet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can grilled chicken cutlet be frozen?
Yes, both raw and cooked chicken cutlet can be frozen if wrapped well. Thawing in the refrigerator is safer than thawing on the counter, and repeated refreezing is best avoided.
What goes well with grilled chicken cutlet for a more balanced meal?
It pairs well with grilled vegetables, salads, yogurt-based sides, legumes, rice, or potatoes. These additions can bring fiber, volume, or carbohydrates that the meat itself does not provide.
Who should be careful with grilled chicken cutlet?
People with chicken allergy, those on medically prescribed high-protein restrictions, or anyone sensitive to salty sauces should be more cautious. Food safety also matters, especially with undercooked poultry or cross-contamination during grilling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.