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Baked chicken thigh, skin-on Calories
High protein, baked, skin-on
CALORIES
GI
POTASSIUM
FIBER
Baked chicken thigh, skin-on Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 44%
Fat
14.2g
· 56%
Fiber
0g
Baked chicken thigh, skin-on Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Baked chicken thigh, skin-on Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken thigh, skin-on Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thigh, skin-on Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thigh, skin-on Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken thigh, skin-on Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked chicken thigh, skin-on
Baked chicken thigh, skin-on — Frequently Asked Questions
Why does baked chicken thigh with skin sometimes turn out dry, and how can I keep it juicy?
The usual causes are overcooking and too much heat. Marinating briefly, baking with the skin side up, and letting it rest before serving help the meat retain moisture.
Does cooking chicken thigh with the skin on really improve flavor, or just add more fat?
The skin helps protect the meat during cooking, which can improve flavor and juiciness. It also contributes a good share of the fat, so people wanting a lighter meal can remove the skin after cooking.
Is baked skin-on chicken thigh a good post-workout meal?
Yes, it provides substantial protein, which can support recovery after training. For a more balanced meal, pair it with vegetables and, if needed, a carbohydrate source such as rice or potatoes.
Why do some people choose chicken thigh over chicken breast?
Chicken thigh is usually juicier, more flavorful, and more forgiving to cook. Chicken breast is leaner, but it dries out more easily if overcooked.
How can I tell when baked chicken thigh is fully cooked?
The thickest part should no longer look raw or pink, and the juices should run clear. A food thermometer is the most reliable way to check doneness.
How long does cooked chicken thigh keep in the fridge?
If refrigerated promptly after cooling slightly, it is generally best eaten within 3 to 4 days. Store it in a sealed container to maintain quality and reduce contamination risk.
Can baked chicken thigh be frozen?
Yes, it freezes well if cooled, portioned, and packed properly. Thaw it in the fridge and reheat gently so the meat does not dry out too much.
What foods pair well with baked skin-on chicken thigh?
It goes well with roasted vegetables, salads, yogurt-based sides, and herb sauces. If you want a more filling meal, add a starch such as potatoes, rice, or bread.
Does eating chicken with the skin automatically make it unhealthy?
Not automatically; overall diet, portion size, and cooking method matter more than one ingredient alone. Still, people watching saturated fat intake may prefer to eat the skin less often.
Who should be more careful with baked skin-on chicken thigh?
People on fat-restricted diets, those with gallbladder issues, or anyone whose reflux is triggered by fatty meals may tolerate smaller portions better. If it is heavily salted or marinated, people limiting sodium should also pay attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.