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Chicken thigh, skinless, boneless, cooked Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skinless, boneless, cooked Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Chicken thigh, skinless, boneless, cooked Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.43mg · 25% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
250mg · 7% DV
Chicken thigh, skinless, boneless, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skinless, boneless, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skinless, boneless, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skinless, boneless, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skinless, boneless, cooked Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Chicken thigh, skinless, boneless, cooked
Chicken thigh, skinless, boneless, cooked — Frequently Asked Questions
How long does cooked skinless boneless chicken thigh keep in the fridge?
Once cooled and stored in an airtight container, it generally keeps for 3–4 days in the refrigerator. For longer storage, freezing is the safer option.
Can cooked chicken thigh be frozen?
Yes. Freeze it in well-sealed portions, then thaw and reheat gently for the best texture; repeated freeze-thaw cycles reduce quality.
Why is chicken thigh usually juicier than chicken breast?
Thigh meat naturally contains more fat and connective tissue, so it tends to stay moister and more flavorful after cooking. It is usually a bit more forgiving than breast if slightly overcooked.
How can I reheat cooked chicken thigh without drying it out?
Use low to medium heat and add a splash of water, broth, or sauce. Covering it while reheating helps retain moisture, especially in the microwave.
Is cooked chicken thigh better before or after a workout?
Its high protein content makes it a practical post-workout option. Before training, tolerance varies, so a smaller portion and a lighter meal setup may feel better for some people.
Is chicken thigh too heavy to eat at night?
Not necessarily, but large portions or rich sauces can make it feel heavier. Pairing it with vegetables and keeping the meal simple is often more comfortable in the evening.
What foods pair well with chicken thigh for a more balanced meal?
Vegetables add volume, fiber, and micronutrient variety, which makes the meal more balanced overall. If you want a more filling plate or a post-exercise meal, adding rice, potatoes, or another carbohydrate source can work well.
Does marinating chicken thigh change its nutrition a lot?
The meat itself keeps its core protein content, but the marinade can change the overall meal. Oil-heavy marinades, sugary glazes, and salty sauces can increase calories or sodium.
If cooked chicken thigh looks slightly pink, does that mean it is unsafe?
Not always. Color can be affected by cooking method, marinades, and the meat itself, so pinkness alone is not a reliable sign of spoilage or undercooking; proper cooking and storage matter more.
Who should be extra careful with cooked chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about thorough cooking, prompt refrigeration, and safe reheating. People limiting sodium should also watch seasoned or sauced versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.