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Chicken thigh, boneless, skinless, cooked Calories
High protein, moderate fat, rich in B vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, boneless, skinless, cooked Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 62%
Fat
6.9g
· 38%
Fiber
0g
Chicken thigh, boneless, skinless, cooked Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4mg · 25% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken thigh, boneless, skinless, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, boneless, skinless, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, boneless, skinless, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, boneless, skinless, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, boneless, skinless, cooked Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chicken thigh, boneless, skinless, cooked
Chicken thigh, boneless, skinless, cooked — Frequently Asked Questions
How long does cooked boneless skinless chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, you can freeze it in portion-sized airtight packs. The texture may change slightly after thawing, so it often works best in salads, sandwiches, soups, or stir-fries.
How do I reheat it without drying it out?
Reheat gently over low to medium heat with a splash of water or broth and keep it covered. In the microwave, short bursts work better than overheating it all at once.
Is chicken thigh more flavorful than chicken breast?
Usually yes; thigh meat is typically juicier and richer-tasting. Chicken breast is often leaner in texture and more likely to dry out if overcooked.
Is it better before or after a workout?
Cooked chicken thigh is a practical post-workout protein because it provides high-quality protein. Before training, a very large or fatty meal may feel heavy for some people, so portion size matters.
What should I pair it with for a more balanced meal?
Pairing it with vegetables adds volume and helps with fullness, while adding a carbohydrate source like rice, potatoes, or bread makes the meal more balanced. On its own, it provides protein and fat but no carbohydrates.
Is it bad to eat chicken every day?
Eating chicken regularly is not automatically unhealthy, but variety still matters. Rotating protein sources can help broaden your intake of different nutrients and fats.
If cooked chicken thigh looks slightly pink, does that mean it is unsafe?
Not always. Cooking method, muscle pigments, or marinades can leave a slight pink tint even when it has been cooked properly; safe handling and proper cooking matter more than color alone.
Does marinating make chicken thigh more tender?
Yes, marinades with ingredients like yogurt, lemon juice, oil, and spices can improve flavor and make the texture seem more tender. Very long acidic marinating can make the surface turn mushy, though.
Who should be more careful when eating it?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about thorough cooking and safe storage. People watching sodium should also pay attention to salty sauces or seasonings served with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.