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Chicken thigh, skinless, boneless, raw Calories
High-protein raw chicken thigh, skinless and boneless
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skinless, boneless, raw Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19.1g
· 64%
Fat
4.7g
· 36%
Fiber
0g
Chicken thigh, skinless, boneless, raw Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.39mg · 23% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Chicken thigh, skinless, boneless, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skinless, boneless, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skinless, boneless, raw Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skinless, boneless, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skinless, boneless, raw Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken thigh, skinless, boneless, raw
Chicken thigh, skinless, boneless, raw — Frequently Asked Questions
What is the safest way to cook boneless, skinless chicken thighs?
Cook chicken until the thickest part is no longer pink and reaches an internal temperature of 74°C/165°F. Letting it rest briefly after cooking also helps it retain its juices.
Should raw chicken thighs be washed before cooking?
No. Washing raw chicken can splash bacteria onto sinks, counters, and utensils; cook it directly and wash anything it touches with hot, soapy water.
How long do raw chicken thighs keep in the refrigerator?
Raw chicken thighs should generally be cooked within 1 to 2 days when refrigerated at 4°C/40°F or below. Cooked chicken usually keeps for 3 to 4 days in a covered container.
Can raw boneless, skinless chicken thighs be frozen?
Yes. Freeze them promptly in airtight packaging, ideally in meal-sized portions. Thaw in the refrigerator rather than on the counter to keep the chicken at a safe temperature.
How can I keep chicken thighs from drying out?
Avoid overcooking, use a thermometer, and rest the meat for a few minutes before slicing. A short marinade with yogurt, lemon, oil, and seasonings can also improve tenderness and moisture.
Why are chicken thighs often juicier than chicken breast?
Thigh meat naturally contains somewhat more fat and connective tissue than breast meat, which gives it a richer flavor and makes it more forgiving during cooking. It can still dry out if cooked for too long.
Is chicken thigh better before or after a workout?
After training, chicken thigh can be paired with a carbohydrate food to make a practical recovery meal. Before training, choose a comfortable portion and avoid heavy sauces or excess oil if they slow digestion for you.
What foods go well with chicken thighs for a balanced meal?
Pair chicken thighs with vegetables and a carbohydrate-rich side such as beans, rice, potatoes, or whole grains. A lemony salad or vitamin C-rich vegetables such as peppers add flavor and variety.
Should chicken thighs be avoided because they contain antibiotics?
This is an oversimplification. Food producers are subject to residue limits and monitoring; safe handling, proper refrigeration, and thorough cooking are more immediately important for home food safety.
Who should take extra care when eating chicken thighs?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to prevent cross-contamination and cook chicken thoroughly. People following medically prescribed protein or phosphorus restrictions should plan portions with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.