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Chicken Potato Stew Calories
Hearty protein and fiber source, balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Potato Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.5g
· 37%
Protein
7.2g
· 31%
Fat
3.2g
· 32%
Fiber
1.3g
Chicken Potato Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.5µg · 8% DV
Chicken Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Potato Stew Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken Potato Stew
Chicken Potato Stew — Frequently Asked Questions
How can chicken potato stew be made more flavorful without becoming dry?
Briefly brown the chicken, then cook the onion and tomato paste before adding liquid for a deeper flavor. Gentle simmering with the lid on helps keep the chicken moist.
How do you keep the potatoes from falling apart in chicken potato stew?
Use firm potatoes cut into evenly sized, fairly large pieces. Add them after the chicken has started cooking, and avoid stirring the stew too often.
Which vegetables work well in chicken potato stew?
Carrots, peas, red pepper, mushrooms, and zucchini all work well. Add firmer vegetables earlier and quick-cooking vegetables such as zucchini or mushrooms near the end.
Is chicken potato stew better with rice or bread?
Because the stew already contains potatoes, adding rice or bread makes the meal more starch-heavy. A lemony salad, yogurt, or cucumber yogurt dip is often a fresher accompaniment.
Should I use chicken breast or chicken thighs for chicken potato stew?
Chicken thighs tend to stay juicier and more flavorful during longer cooking. Breast cooks faster, so it should be added later or simmered briefly to prevent it from drying out.
Can chicken potato stew be made ahead of time?
Yes, it can be prepared a day ahead and stored covered in the refrigerator. Reheat it until thoroughly steaming hot, adding a small splash of water if the sauce has thickened.
Can chicken potato stew be frozen?
The cooked stew can be frozen, although the potatoes may become softer or slightly grainy after thawing. Freeze it in airtight individual portions and thaw it in the refrigerator before reheating.
Why does chicken potato stew sometimes taste bitter or overly sharp?
Overcooked tomato paste, burnt garlic, or stale spices can cause bitterness. Cook tomato paste only briefly, use fresh spices, and add acidic ingredients closer to the end of cooking.
Is chicken potato stew a good meal after exercise?
Chicken provides protein while potatoes contribute carbohydrate, so the stew can work well as a post-workout main meal. Pairing it with yogurt or a salad can make the meal more balanced.
Who should be cautious with chicken potato stew?
People who have been advised to limit protein or potassium because of kidney disease should check portion sizes and recipe ingredients with a healthcare professional. Those managing high blood pressure should also limit added salt, stock cubes, and salty sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.