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Chicken Potato Stew Calories
Hearty protein and fiber source, balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Potato Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.5g
· 37%
Protein
7.2g
· 31%
Fat
3.2g
· 32%
Fiber
1.3g
Chicken Potato Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.5µg · 8% DV
Chicken Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Potato Stew Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken Potato Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.