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Breaded fried chicken Calories
High in protein, higher in calories due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
12.8g
· 18%
Protein
23.1g
· 32%
Fat
15.9g
· 50%
Fiber
0.8g
Breaded fried chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
B5
1.12mg · 22% DV
Minerals
Selenium
21.4µg · 39% DV
Phosphorus
214mg · 31% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Breaded fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 53.5:1
Above the ideal 4:1 (53.5:1).
Foods Similar to Breaded fried chicken
Breaded fried chicken — Frequently Asked Questions
Can breaded fried chicken be baked instead of fried?
Yes, it can be baked, though the coating is usually a bit less rich and slightly less crisp than deep-fried. Cooking it at a high temperature with space between pieces helps improve the texture.
How do I keep breaded fried chicken crispy after cooking?
Avoid stacking it or sealing it while hot, because trapped steam softens the coating. Letting it rest briefly on a wire rack helps preserve crispness.
How long does breaded fried chicken keep in the fridge?
Cooked breaded chicken generally keeps for 3 to 4 days in the refrigerator. Store it only after it has cooled and keep it in a sealed container.
What is the best way to reheat it without making it soggy?
A microwave tends to soften the crust. An oven, air fryer, or skillet reheats it more effectively and helps bring back some crispness.
Can breaded fried chicken be frozen?
Yes, it can be frozen either cooked or after breading. The coating may lose some texture after thawing, so reheating in the oven or air fryer usually gives the best result.
Is breaded fried chicken better before or after a workout?
Before training, it may feel heavy because of the breading and fat, so portion size matters. After training, it fits better as part of a meal with a carbohydrate source and vegetables.
What should I serve with breaded fried chicken to make it a more balanced meal?
Pairing it with salad, roasted vegetables, yogurt-based dips, or a whole-grain side can make the meal feel more balanced. This adds volume and variety instead of relying only on fried texture.
Is chicken breast or chicken thigh better for breaded fried chicken?
Chicken breast gives a firmer, leaner bite but can dry out more easily. Chicken thigh usually stays juicier, so the better choice depends on the texture you prefer.
Is breaded fried chicken basically just a high-protein food?
No. It does provide protein from the chicken, but the breading adds carbohydrates and frying adds fat, so it is not the same as plain chicken.
Who should be more careful with breaded fried chicken?
People with gluten or egg allergies should avoid it unless those ingredients are specifically replaced. Those trying to limit heavily processed or fried foods may also want to keep it as an occasional choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.