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Panko fried chicken Calories
High-protein fried chicken with panko coating
CALORIES
GI
POTASSIUM
FIBER
Panko fried chicken Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
14.2g
· 20%
Protein
23.5g
· 33%
Fat
14.8g
· 47%
Fiber
0.8g
Panko fried chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.43mg · 25% DV
B5
1.12mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Panko fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Panko fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panko fried chicken Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Panko fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.