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Breaded baked chicken Calories
Oven-baked breaded chicken; typically lower in fat than fried versions.
CALORIES
GI
POTASSIUM
FIBER
Breaded baked chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
11.8g
· 20%
Protein
22.6g
· 38%
Fat
11.1g
· 42%
Fiber
0.7g
Breaded baked chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Breaded baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded baked chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Breaded baked chicken
Breaded baked chicken — Frequently Asked Questions
Is breaded baked chicken lighter than fried chicken?
Usually yes, because baking typically leads to less oil absorption than deep-frying. The final result still depends on the breading and how much oil is used.
How can I make breaded baked chicken crispier in the oven?
Leave space between pieces so hot air can circulate, and bake at a fairly high temperature. A light coating of oil and turning the pieces once can also improve browning.
How long does breaded baked chicken keep in the fridge?
Once cooked and cooled, it is usually best eaten within 3 to 4 days if stored in a sealed container. Do not leave it at room temperature for long periods.
Can breaded baked chicken be frozen?
Yes, cooked breaded chicken freezes well. Reheating in the oven or an air fryer usually keeps the coating better than a microwave.
Why does the coating go soggy when reheated?
Moisture trapped in the breading softens the crust over time. Reheating on a rack or in an air fryer helps drive off steam and restore some crispness.
Is breaded baked chicken a good post-workout meal?
It can be, since it provides a solid amount of protein. Pairing it with vegetables and a carb source such as rice or potatoes can make the meal more balanced after training.
What should I serve with breaded baked chicken?
It works well with salad, roasted vegetables, yogurt-based dips, or potatoes. These sides can round out the meal without relying on heavy sauces.
Is homemade breaded baked chicken better than store-bought?
Homemade versions give you more control over the oil, breading, and seasoning. Store-bought products can vary more in sodium, additives, and the amount of coating.
Who should be careful with breaded baked chicken?
People with gluten or egg allergy should be cautious because both are common in the coating. Undercooked chicken is also a food safety risk for everyone.
Is breaded baked chicken unhealthy?
Not automatically. Its overall healthfulness depends on portion size, the thickness of the breading, the oil used, and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.