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Breaded baked chicken Calories
Oven-baked breaded chicken; typically lower in fat than fried versions.
CALORIES
GI
POTASSIUM
FIBER
Breaded baked chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
11.8g
· 20%
Protein
22.6g
· 38%
Fat
11.1g
· 42%
Fiber
0.7g
Breaded baked chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Breaded baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded baked chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Breaded baked chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.