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Grilled bone-in chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled bone-in chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Grilled bone-in chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Grilled bone-in chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled bone-in chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled bone-in chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled bone-in chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled bone-in chicken Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Grilled bone-in chicken
Grilled bone-in chicken — Frequently Asked Questions
Is grilled bone-in chicken nutritionally very different from oven-roasted bone-in chicken?
Usually the bigger difference comes from added oils, sugary sauces, and whether you eat the skin, not the cooking method itself. Grilling can let some fat drip away, but heavily charred parts are best not eaten often.
Does marinating grilled bone-in chicken reduce its protein?
No, marinating does not meaningfully reduce the protein content. Its main effects are on flavor, tenderness, and more even browning.
Why does bone-in chicken sometimes burn outside before it cooks through?
The bone slows heat movement into the meat, so the surface can darken faster than the center cooks. Medium heat and turning the pieces regularly usually work better than intense direct heat.
Is grilled bone-in chicken better before or after a workout?
It is often more practical after training when you want a protein-rich meal. Before exercise, fattier skin-on pieces may feel heavy for some people.
Can you eat grilled bone-in chicken at night?
Yes, there is nothing inherently bad about eating it in the evening. The main issue is portion size and rich sauces, which may cause discomfort or reflux in some people.
What foods pair well with grilled bone-in chicken for a more balanced meal?
Salad, grilled vegetables, legumes, or a yogurt-based side can make the meal more balanced and filling. If you want carbohydrates too, potatoes or whole grains are common pairings.
How long does grilled bone-in chicken keep in the fridge?
It should be refrigerated soon after cooling rather than left out for hours. In general, eating it within 3 to 4 days is the safest approach.
Can grilled bone-in chicken be frozen?
Yes, it freezes well if wrapped tightly or stored in an airtight container. For best quality, freeze it in portions and avoid refreezing after thawing.
How does grilled bone-in chicken compare with chicken breast?
Bone-in pieces are often juicier and more flavorful, especially with the skin on. Chicken breast is usually the leaner, simpler option, so the better choice depends on your taste and the rest of the meal.
Who should be more careful with grilled bone-in chicken?
People watching their sodium intake should be careful with seasoned rubs, marinades, and bottled sauces. Anyone at higher risk from foodborne illness should also make sure the meat is fully cooked right through to the bone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.