Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled skinless chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled skinless chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled skinless chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled skinless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled skinless chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled skinless chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled skinless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled skinless chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled skinless chicken
Grilled skinless chicken — Frequently Asked Questions
Why does skinless grilled chicken turn out dry?
Skinless chicken, especially breast meat, has little fat to protect it from moisture loss and can dry out quickly over high heat. Pound it to an even thickness, remove it as soon as it is safely cooked, and let it rest briefly before slicing.
Does marinating grilled chicken make it more tender?
A short marinade with yogurt, lemon juice, or vinegar can add flavor and slightly tenderize the surface. Leaving chicken in a strongly acidic marinade for too long can make the outside soft or mushy instead.
Is lean grilled chicken better before or after a workout?
It is a practical post-workout meal because its protein supports muscle repair and helps meet daily protein needs. Before training, a smaller serving paired with an easy-to-digest carbohydrate may feel more comfortable than chicken alone.
What goes well with grilled skinless chicken?
Vegetables, salad, yogurt-based sauces, and a whole-grain side make a balanced meal. The chicken provides protein, while vegetables add fibre and carbohydrate sides provide useful training or daily energy.
What is the main difference between grilled chicken and fried chicken?
Grilled chicken is usually cooked without breading or large amounts of added oil, whereas fried chicken often absorbs oil and may include a coating. Grilling should still be done carefully, since sugary sauces and charred meat can create unwanted compounds.
Should you eat the blackened parts of grilled chicken?
It is best to trim away heavily blackened or charred areas. Control flare-ups, avoid prolonged direct flames, and turn the chicken regularly to reduce charring.
How long does cooked grilled chicken keep in the fridge?
Cooked chicken should be refrigerated in a shallow container within two hours of cooking and is generally best used within three to four days. Discard it without tasting if it has a sour smell, slimy texture, or unusual discoloration.
Can grilled skinless chicken be frozen?
Yes, cooked chicken can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator, reheat it thoroughly, and do not refreeze chicken that has already been thawed.
Should chicken be washed before putting it on the grill?
No. Washing raw chicken can spread bacteria onto sinks, counters, and nearby foods; using separate utensils, washing hands, and cooking it thoroughly are safer practices.
Who should be cautious with lean grilled chicken?
People with a chicken allergy should avoid it. Those on medically prescribed protein restrictions for kidney disease, or sodium restrictions when salty marinades are used, should discuss portions and preparation with a healthcare professional.
Have another question about Grilled skinless chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.