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Baked chicken drumstick Calories
High-protein oven-baked chicken
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Baked chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken drumstick Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Baked chicken drumstick
Baked chicken drumstick — Frequently Asked Questions
How can I tell when a baked chicken drumstick is fully cooked?
The safest way is to check the thickest part with a food thermometer, avoiding the bone; chicken should reach a safe internal temperature. Clear juices alone are not a reliable sign, especially near the bone.
How do I keep baked chicken drumsticks from drying out?
Overbaking at high heat is the main reason they turn dry. Cook until just done, then let them rest for a few minutes so the juices redistribute.
Is it better to eat the drumstick with the skin on or remove it?
Keeping the skin on adds flavor and crispness, but it also increases the fat content. Removing it after cooking is an easy way to make the meal lighter while keeping much of the meat moist during baking.
Does marinating chicken drumsticks actually help?
Yes, marinating can improve flavor and may make the meat seem more tender, especially with yogurt, herbs, garlic, or spices. Very acidic marinades left on too long can make the surface texture mushy.
What should I pair with baked chicken drumsticks for a more balanced meal?
Vegetables, salad, roasted roots, or a whole-grain side can round out the meal. Since drumsticks provide protein and no carbs, adding fiber-rich plant foods often makes the plate more satisfying.
Are baked chicken drumsticks better before or after a workout?
They are often more practical after training because they provide substantial protein for recovery. Before a workout, a smaller portion with lighter sides may sit better than a heavy, fatty meal.
How long do baked chicken drumsticks keep in the fridge?
Refrigerate them promptly after cooking rather than leaving them at room temperature for long. In a sealed container, they are usually best eaten within a few days.
Can baked chicken drumsticks be frozen?
Yes, cooked drumsticks freeze well if wrapped tightly to limit air exposure. Thaw them safely and reheat thoroughly before eating.
Are chicken drumsticks healthier than chicken breast?
Not automatically; they are simply different cuts with different trade-offs. Chicken breast is usually leaner, while drumsticks are often juicier and more flavorful, so the better choice depends on your goal and preferences.
Is baked chicken drumstick a processed food?
A plain baked chicken drumstick is generally considered minimally processed, especially if it is simply seasoned and cooked. It becomes more processed when heavily breaded, cured, or made with industrial sauces and additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.