Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Roasted chicken drumstick Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken drumstick Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Roasted chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Roasted chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken drumstick Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Roasted chicken drumstick
Roasted chicken drumstick — Frequently Asked Questions
Should you eat the skin on a roasted chicken drumstick?
The skin adds flavour and helps keep the meat moist, but it also carries a substantial share of the fat. Removing it after cooking is an easy option when you want a lighter meal.
How can you roast chicken drumsticks without drying them out?
Pat the skin dry before cooking and roast at a moderately high temperature for better browning. Avoid cutting into the meat immediately; a short rest helps retain its juices.
How do you know when a roasted chicken drumstick is safely cooked?
The most reliable method is a food thermometer: the thickest part should reach at least 74°C (165°F). The thermometer should not touch the bone.
How long do cooked roasted chicken drumsticks keep in the fridge?
Refrigerate them within two hours of cooking in a covered container, and use them within 3 to 4 days. Reheat until steaming hot throughout.
Can you freeze cooked roasted chicken drumsticks?
Yes. Cool them promptly, pack them in an airtight freezer-safe container or bag, and thaw them in the refrigerator when needed. Do not refreeze chicken that has been thawed unless it has been cooked again.
What is the best way to reheat a roasted chicken drumstick?
An oven or air fryer is best for reheating while preserving crisp skin. A microwave is quicker but will usually soften the skin; whichever method you use, heat the meat all the way through.
Does marinating chicken drumsticks make them more tender?
Marinades mainly improve flavour, while yoghurt or mildly acidic ingredients can slightly tenderise the surface. Leaving chicken in a very acidic marinade for too long can make the outer texture mushy.
What goes well with roasted chicken drumsticks?
Salads, roasted vegetables and vegetable-based yoghurt sides add fibre and freshness to the meal. For a more filling carbohydrate-containing plate, pair the drumstick with potatoes, rice, bulgur or whole-grain bread.
Are roasted chicken drumsticks good after a workout?
They can be a useful post-workout meal because they provide protein. Add a carbohydrate source such as fruit, rice or potatoes if your goal is also to replenish glycogen after training.
Does dark colour near the bone mean a chicken drumstick is undercooked?
Not necessarily. Darkening near the bone can come from bone marrow pigments, especially in younger chickens; use temperature rather than colour as the safety check.
Have another question about Roasted chicken drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.