Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Baked chicken drumstick Calories
Oven-baked chicken drumstick with skin, rich in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Baked chicken drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.38mg · 22% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked chicken drumstick
Baked chicken drumstick — Frequently Asked Questions
Does baking chicken drumsticks with the skin on change the nutrition and taste?
Yes. The skin helps keep the meat juicier and adds flavor, but it also makes the meal richer because more fat is retained.
Does marinating baked chicken drumsticks make them more tender?
Usually yes. A marinade with yogurt, lemon, garlic, or spices can improve tenderness and flavor, but very acidic marinades left too long can make the texture mushy.
How can you tell when a baked chicken drumstick is fully cooked?
The safest way is to check the thickest part near the bone and make sure it is no longer raw inside. Clear juices can be a clue, but they are not as reliable as checking doneness properly.
How long do baked chicken drumsticks keep in the fridge?
If cooled promptly and stored in a sealed container, they are generally best eaten within 3 to 4 days. Leaving them out at room temperature too long increases food safety risk.
Can baked chicken drumsticks be frozen?
Yes, cooked drumsticks freeze well when wrapped or sealed properly. For best quality, thaw them safely and reheat only the portion you plan to eat.
Are baked chicken drumsticks a good post-workout meal?
They can be, because they provide plenty of protein with no carbs on their own. Pairing them with a carbohydrate source such as rice, potatoes, or bread makes recovery meals more balanced.
Is it okay to eat baked chicken drumsticks at night?
Yes, if the portion suits your appetite and digestion. Heavy sauces and very large servings may feel too rich late in the evening, so a simpler preparation with vegetables is often easier.
What foods go well with baked chicken drumsticks?
They pair well with roasted vegetables, salads, yogurt-based sides, potatoes, rice, or whole grains. Adding plant foods also makes the meal more balanced and filling.
How do baked chicken drumsticks compare with chicken breast?
Drumsticks are usually juicier and more flavorful because they contain more fat. Chicken breast is typically leaner and milder, so the better choice depends on whether you value richness or leanness more.
Who should be careful with baked chicken drumsticks?
People limiting sodium should watch salty marinades, spice rubs, and packaged sauces rather than the chicken itself. Young children also need care because bones and small fragments can be a choking hazard.
Have another question about Baked chicken drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.