Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken drumstick Calories
High in protein, with B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
18.1g
· 47%
Fat
9.2g
· 53%
Fiber
0g
Chicken drumstick Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B5
1mg · 20% DV
B6
0.31mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20.7µg · 38% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Chicken drumstick
Chicken drumstick — Frequently Asked Questions
Is it better to cook chicken drumstick with the skin on or off?
Cooking it with the skin on helps protect the meat and keeps it juicier. If you want a lighter result, you can remove the skin after cooking.
Why do chicken drumsticks sometimes turn out dry, and how can I prevent it?
They usually dry out from overcooking or using heat that is too high for too long. Marinating, cooking more gently, and letting them rest before serving can help.
Does boiling chicken drumstick reduce its nutritional value a lot?
Cooking changes the structure of protein, but it does not remove the protein itself. Boiling may cause some components to move into the cooking liquid, but it is generally a simple, lower-fat cooking method than frying.
Is chicken drumstick a good choice after a workout?
Yes, it can work well after training because it provides protein. Pairing it with a carbohydrate source can make the meal more balanced for recovery.
Does eating chicken drumstick at night cause weight gain?
No single food causes weight gain just because you eat it in the evening. Portion size, cooking method, and your overall intake matter more than the time of day.
How does chicken drumstick compare with red meat?
Chicken drumstick is usually milder in flavor and often easier to use in everyday meals. It is not nutritionally identical to red meat, especially for nutrients like iron and B12.
What foods go well with chicken drumstick for a more balanced meal?
It pairs well with vegetables, salads, yogurt-based sides, legumes, or whole grains. These combinations add variety and make the meal feel more complete.
How long does cooked chicken drumstick keep in the fridge?
In general, cooked chicken should be eaten within 3 to 4 days if refrigerated in a sealed container. If it has been left out at room temperature too long, it is safer to discard it.
Can chicken drumstick be frozen?
Yes, both raw and cooked drumsticks freeze well. For best quality, wrap them tightly and thaw them in the refrigerator rather than on the counter.
Who should be especially careful with chicken drumstick?
Anyone handling raw chicken should be careful about cross-contamination and thorough cooking, especially pregnant people, older adults, and those with weakened immune systems. People watching fat intake may also want to pay attention to the skin and frying methods.
Have another question about Chicken drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.