1 piece (medium) of Fried chicken meatball (35 g) has 89 calories. That works out to 255 calories per 100 g. It contains 2.9 g of carbs, 6.5 g of protein, 5.7 g of fat and 0.1 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fried chicken meatball Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

18.5g

· 37% DV

Fat

16.4g

· 21% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 29% · Fat 58%

Fried chicken meatball Vitamins & Minerals

Vitamins

7.1mg · 44% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

How Nutritious Is Fried chicken meatball?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried chicken meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried chicken meatball

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried chicken meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried chicken meatball Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Fried chicken meatball

🍗vs🥩

Fried chicken meatball vs Ground Beef5 kcal more per 100 g

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Fried chicken meatball vs Chicken Skewer115 kcal more per 100 g

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Fried chicken meatball vs Sauteed Lamb25 kcal more per 100 g

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Fried chicken meatball vs Smoked Turkey145 kcal more per 100 g

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Foods Similar to Fried chicken meatball

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Fried chicken meatball

How many calories are in fried chicken meatballs?

Fried chicken meatballs contain 255 calories per 100 g. The same serving provides 18.5 g of protein, 16.4 g of fat, and 8.2 g of carbohydrates.

Are fried chicken meatballs suitable for a keto diet?

Fried chicken meatballs are listed as compatible with keto and ketovore diets. They contain 8.2 g of carbohydrates per 100 g, so account for them within your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026