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Grilled Chicken Meatballs Calories
Grilled chicken meatballs are high in protein, low in fat, and a healthy grilled option.
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Meatballs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 8%
Protein
20.5g
· 54%
Fat
6.2g
· 38%
Fiber
0.6g
Grilled Chicken Meatballs Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.48mg · 28% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Grilled Chicken Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Meatballs Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Chicken Meatballs Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Grilled Chicken Meatballs
Grilled Chicken Meatballs — Frequently Asked Questions
How can grilled chicken meatballs stay juicy instead of dry?
Avoid overmixing the meat and cook the meatballs over medium-high heat only until fully done. Letting them rest briefly after grilling helps retain their juices.
How do you know when chicken meatballs are fully cooked?
The centre should no longer be pink, and the meat should be opaque throughout. A food thermometer is the most reliable option; chicken should reach a safe internal cooking temperature.
Which seasonings work well in grilled chicken meatballs?
Garlic, black pepper, cumin, paprika, parsley, oregano and lemon zest all pair well with chicken. A little yogurt in the mixture can also help create a tender texture.
Why do chicken meatballs fall apart on the grill?
They may break apart if the mixture is too wet or if the shaped meatballs have not had time to firm up. Chill them for 15–30 minutes before grilling and use a clean, well-oiled grill surface.
Can grilled chicken meatballs be made ahead of time?
Yes, shape the uncooked meatballs and refrigerate them in a covered container for a short time before cooking. For longer storage, freeze them raw or cooked in meal-sized portions.
How long do cooked chicken meatballs last in the fridge?
Cool them promptly, store them in an airtight container, and generally eat them within 3–4 days. Reheat until hot all the way through before serving.
Can grilled chicken meatballs be frozen?
Yes, both raw and cooked chicken meatballs freeze well. Freeze them in a single layer first, then transfer to an airtight container or freezer bag to prevent clumping.
Are grilled chicken meatballs a good post-workout meal?
Their protein content can make them a useful post-workout choice. Pair them with vegetables and a carbohydrate food such as potatoes, grains or bread when your training calls for more complete recovery fuel.
How do grilled chicken meatballs compare with plain chicken breast?
Plain chicken breast is usually a simpler, less seasoned option, while meatballs often contain herbs, aromatics, binders or sauces. The final nutrition and texture of meatballs therefore depend greatly on the recipe.
Who should be careful with grilled chicken meatballs?
Pregnant people, young children, older adults and anyone with a weakened immune system should be especially careful to eat chicken only when thoroughly cooked. Check packaged meatballs for sodium, allergens and binders such as breadcrumbs if relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.