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Chicken fried (light oil) Calories
Protein source, lighter fried chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken fried (light oil) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4g
· 8%
Protein
23g
· 44%
Fat
11g
· 48%
Fiber
0g
Chicken fried (light oil) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B12
0.4µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken fried (light oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fried (light oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fried (light oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken fried (light oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fried (light oil) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Chicken fried (light oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.