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Chicken Fried (Low Oil) Calories
Protein source, fried with low oil, lower calories
CALORIES
GI
POTASSIUM
FIBER
Chicken Fried (Low Oil) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
2.2g
· 5%
Protein
25.5g
· 61%
Fat
6.2g
· 34%
Fiber
0g
Chicken Fried (Low Oil) Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.55mg · 32% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Fried (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Fried (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fried (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Fried (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Fried (Low Oil) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken Fried (Low Oil)
Chicken Fried (Low Oil) — Frequently Asked Questions
Is low-oil fried chicken less healthy than oven-baked chicken?
Not always; the main difference depends on how much oil is used, how hot it gets, and whether the chicken is breaded. With minimal oil and proper heat, it can still fit well into a balanced diet.
How do you keep low-oil fried chicken crispy outside without drying it out?
Cook it over medium to medium-high heat rather than blasting it, and use pieces of similar thickness so they finish evenly. Letting it rest briefly after cooking also helps the juices stay in the meat.
Should low-oil fried chicken be marinated first?
A short marinade can improve flavor and help lean cuts stay more tender. Yogurt, lemon, spices, and a little olive oil are common choices, but very long marinating can affect texture.
What oil works best for low-oil fried chicken?
Oils with a relatively stable performance at cooking temperatures and a neutral flavor are practical choices. Olive oil can also work, but it should not be heated to the point of smoking.
Is low-oil fried chicken a good post-workout meal?
Usually yes, because its protein content can support recovery after training. Pairing it with rice, potatoes, or vegetables can make the meal more complete depending on your goal.
Can you eat low-oil fried chicken at night?
Yes; what makes it feel heavy late in the day is often the portion size and rich sides or sauces rather than the chicken itself. Pairing it with vegetables can make dinner feel lighter.
Is low-oil fried chicken safe to eat the next day?
Yes, if it was cooled promptly and stored in the refrigerator. When reheating, make sure the center is heated through, not just the surface.
Can low-oil fried chicken be frozen?
Yes, once fully cooled it can be frozen in an airtight container. The texture may change slightly after thawing, so gentle reheating usually gives the best result.
What should you eat with low-oil fried chicken to make the meal more balanced?
It pairs well with vegetables, yogurt-based sauces, and a whole grain or starchy side. That combination usually improves fullness and makes the meal less one-dimensional.
Who should be careful with low-oil fried chicken?
People who need to limit fat, those who get digestive discomfort from fried foods, and anyone watching sodium should be more cautious, especially with restaurant versions. Skin, salty seasoning, and heavy sauces can change the overall nutrition profile quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.