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Protein-rich breaded chicken meatball
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
248
KCAL / 100G
Carbs
13.6g
· 22%
Protein
17.8g
· 29%
Fat
13.1g
· 49%
Fiber
0.8g
Vitamins
B3
7.1mg · 44% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Breaded chicken meatballs provide 248 calories per 100 g. That amount contains 17.8 g of protein, 13.6 g of carbohydrates, and 13.1 g of fat.
They are compatible with an omnivorous diet and provide 17.8 g of protein per 100 g. They are a processed food and contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.