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Lean Sauteed Chicken Calories
Lean, high-protein, low-fat sauteed chicken
CALORIES
GI
POTASSIUM
FIBER
Lean Sauteed Chicken Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 85%
Fat
2.2g
· 15%
Fiber
0g
Lean Sauteed Chicken Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.6mg · 35% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Lean Sauteed Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Sauteed Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Sauteed Chicken Contain Allergens?
No known major allergens
Which Diets Is Lean Sauteed Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Sauteed Chicken Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Lean Sauteed Chicken
Lean Sauteed Chicken — Frequently Asked Questions
How can lean sautéed chicken be cooked without drying it out?
The main mistake is overcooking, so use medium-high heat for a short time and let the meat rest briefly after cooking. Evenly sized pieces also help it cook through without turning tough.
Does marinating actually make lean sautéed chicken more tender?
Yes, a short marinade with yogurt, lemon juice, or vinegar can help soften the texture slightly. Very long marinating can make small chicken pieces mushy rather than juicy.
How long does lean sautéed chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3–4 days. Leaving cooked chicken at room temperature for too long increases food safety risk.
Can lean sautéed chicken be frozen?
Yes, it freezes well when portioned and packed tightly to limit air exposure. After thawing, reheat once and avoid repeated thawing and refreezing.
Is lean sautéed chicken a good post-workout food?
Yes, its high protein content makes it a common choice after training. Pairing it with a carbohydrate source such as rice or potatoes can make recovery meals more complete.
Does eating lean sautéed chicken at night cause weight gain?
Not by itself; weight gain depends more on total intake and portion size across the day. Heavy sauces or very large late-night meals may be less comfortable to digest, though.
What foods pair well with lean sautéed chicken for a balanced meal?
Vegetables, salad, yogurt-based sides, and whole grains or starchy foods all work well. These combinations add fiber, variety, and better overall meal balance than protein alone.
How do you keep sautéed chicken from browning outside while staying raw inside?
Cut the chicken into similar-sized pieces and do not overcrowd the pan. If the heat is too high for thick pieces, the outside can brown before the center is fully cooked.
Is lean sautéed chicken a good alternative to red meat?
For many people, yes, especially when they want a lighter, lower-fat protein option. It is not nutritionally identical to red meat, so rotating protein sources is still useful.
Who should be especially careful with lean sautéed chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. People limiting sodium should also watch restaurant or pre-seasoned versions, which may be much saltier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.