1 piece (medium) of Sauteed Chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0.8 g of carbs, 41.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sauteed Chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

27.5g

· 55% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 73% · Fat 26%

Sauteed Chicken Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Sauteed Chicken?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed Chicken

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed Chicken Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Sauteed Chicken

🍗vs🥩

Sauteed Chicken vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Sauteed Chicken vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Sauteed Chicken vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Sauteed Chicken vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Sauteed Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Sauteed Chicken

How many calories are in sautéed chicken?

Sautéed chicken contains 165 calories per 100 g. That serving also provides 27.5 g of protein, 4.2 g of fat, and 0.5 g of carbohydrates.

Is sautéed chicken keto-friendly?

Yes, sautéed chicken is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026