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Baked chicken wings Calories
High-protein baked chicken wings
CALORIES
GI
POTASSIUM
FIBER
Baked chicken wings Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 37%
Fat
18.3g
· 63%
Fiber
0g
Baked chicken wings Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Baked chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken wings Contain Allergens?
No known major allergens
Which Diets Is Baked chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken wings Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Baked chicken wings
Baked chicken wings — Frequently Asked Questions
How do you make baked chicken wings crispy?
Pat the wings very dry and arrange them in a single layer with space between each piece. Baking at a high temperature and finishing briefly under the broiler can help the skin crisp up.
Why do baked chicken wings release so much liquid?
Wet skin, an overcrowded pan, or insufficient oven heat can cause wings to steam and release moisture. Dry them well and leave room for hot air to circulate around each wing.
How can you tell when baked chicken wings are fully cooked?
The most reliable method is using a food thermometer in the thickest part of the meat without touching bone; chicken should reach a safe internal temperature. Meat color near the bone is not always a dependable safety test on its own.
Should chicken wings be washed before baking?
No. Washing raw chicken can spread bacteria onto nearby surfaces through splashing; cook the wings directly and thoroughly clean any utensils, boards, and surfaces that touched the raw chicken.
How long should chicken wings be marinated before baking?
Thirty minutes can add flavor, while several hours in the refrigerator gives a more pronounced result. Very acidic marinades can make the outer texture soft if left for too long.
What goes well with baked chicken wings?
A large salad, yogurt-based dip, roasted vegetables, or slaw are practical pairings. Bright flavors such as lemon, vinegar, and fresh herbs can balance the wings' rich skin.
Are baked chicken wings good after a workout?
They can be part of a post-workout meal because they provide protein. Since the skin also makes them relatively rich, pair them with vegetables and add a carbohydrate food if it fits your training needs.
Are baked chicken wings too heavy to eat at night?
Large, fatty portions close to bedtime may worsen indigestion or reflux for some people. A smaller serving and leaving time before lying down may be more comfortable.
How long do cooked chicken wings keep in the refrigerator?
When refrigerated within two hours of cooking, cooked wings should generally be eaten within 3 to 4 days. Reheat them until hot throughout, and avoid repeatedly cooling and reheating the same batch.
Can baked chicken wings be frozen?
Yes. Cool them completely, then freeze in an airtight container or freezer bag. For better texture, thaw them in the refrigerator and reheat in the oven rather than leaving them at room temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.