Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken thigh, cooked Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, cooked Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Chicken thigh, cooked Vitamins & Minerals
Vitamins
B3
7.7mg · 48% DV
B5
1.2mg · 24% DV
B6
0.4mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, cooked Fat Profile
SATURATED
3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Chicken thigh, cooked
Chicken thigh, cooked — Frequently Asked Questions
How long does cooked chicken thigh keep in the refrigerator?
Refrigerate it within two hours of cooking and keep it in a sealed container for 3 to 4 days. Reheat leftovers until they are hot all the way through.
Can cooked chicken thigh be frozen?
Yes. Let it cool, then freeze it in an airtight container or freezer bag; thaw it in the refrigerator rather than at room temperature, and avoid refreezing thawed chicken.
Why does chicken thigh sometimes turn out dry?
Thigh meat is more forgiving than breast meat, but it can still dry out when cooked too long or at excessively high heat. Resting it briefly after cooking helps retain juices.
Is it better to cook chicken thighs with the skin on or off?
Skin-on thighs tend to stay juicier and develop more flavor because the skin protects the meat during cooking. For a lighter meal, cook with the skin on and remove it before eating if preferred.
Does boiling chicken thigh reduce its protein?
Cooking does not destroy the protein in chicken. Some soluble compounds may move into the cooking liquid, so using the broth in soup or sauce helps make use of them.
Is cooked chicken thigh good after a workout?
It can be a practical post-workout protein choice. Pairing it with a carbohydrate food such as rice, potatoes, bread, or grains can help replenish energy after demanding exercise.
Is eating chicken thigh at night a problem?
Not necessarily, but a large, rich, or heavily spiced portion close to bedtime may worsen indigestion or reflux in susceptible people. A smaller serving with vegetables or another light side is often more comfortable.
How does chicken thigh compare with chicken breast?
Chicken thigh is darker, richer-tasting, and usually more succulent, while chicken breast is leaner and milder. Thighs also hold up especially well to braising, roasting, and other longer cooking methods.
What goes well with cooked chicken thigh?
Vegetables, legumes, yogurt-based sauces, and whole grains all pair well with chicken thigh for a balanced meal. Lemon, garlic, thyme, cumin, and paprika add flavor without overwhelming it.
Does pink meat near the bone mean cooked chicken thigh is unsafe?
Not always; meat near the bone can remain pink because of pigments and cooking conditions. Color alone is not a reliable safety test, so use a food thermometer and ensure the chicken is fully cooked.
Have another question about Chicken thigh, cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.