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Chicken thigh, boneless, cooked Calories
Rich in protein, B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, boneless, cooked Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
23.3g
· 56%
Fat
8.2g
· 44%
Fiber
0g
Chicken thigh, boneless, cooked Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh, boneless, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, boneless, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, boneless, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, boneless, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, boneless, cooked Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken thigh, boneless, cooked
Chicken thigh, boneless, cooked — Frequently Asked Questions
How long does cooked boneless chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked boneless chicken thigh be frozen?
Yes, you can freeze it in portions in airtight packaging. The texture may change slightly after thawing, but it still works well in soups, wraps, and stir-fries.
Is chicken thigh more filling than chicken breast?
Often yes for some people, because thigh meat is juicier and naturally higher in fat, which can make a meal feel more satisfying. Chicken breast is leaner and may suit lighter meals better.
Is cooked chicken thigh better before or after a workout?
It is often more practical after training as a protein-rich meal component. Before exercise, it may feel heavier for some people, so portion size and side dishes matter.
Is it okay to eat cooked chicken thigh at night?
Yes, the timing matters less than your overall meal pattern and portion size. A very large or heavy late-night meal may be uncomfortable for some people.
Why does cooked chicken thigh sometimes turn out dry or tough?
Overcooking is the most common reason, and repeated reheating can dry it out further. Letting it rest briefly and reheating gently helps preserve moisture.
What foods pair well with cooked boneless chicken thigh?
It goes well with vegetables, yogurt-based sauces, rice, potatoes, and legumes. Adding a fiber-rich side can make the meal more balanced and satisfying.
Should chicken be washed before cooking?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. Safe handling, proper cooking, and cleaning surfaces are more important.
Does pink color in cooked chicken thigh always mean it is unsafe?
No, not always; marinades, cooking method, and natural pigments can sometimes leave a pink tint. What matters more is safe cooking and the absence of spoilage signs like bad odor or slimy texture.
Who should be extra careful with cooked chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about storage and reheating. People limiting sodium should also watch salty sauces or processed sides served with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.