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Chicken thigh (air-fried) Calories
Protein-rich, moderate fat, air-fried for less oil
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh (air-fried) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 51%
Fat
9.5g
· 49%
Fiber
0g
Chicken thigh (air-fried) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.55mg · 32% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh (air-fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh (air-fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh (air-fried) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh (air-fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh (air-fried) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken thigh (air-fried)
Chicken thigh (air-fried) — Frequently Asked Questions
How do you keep air-fried chicken thigh crispy outside and juicy inside?
Pat the surface dry before cooking and avoid overcrowding the basket. Moderate cooking with a brief high-heat finish usually works better than blasting it for the whole time.
Does marinating chicken thigh actually make a difference?
Yes, marinades with yogurt, lemon, garlic, or spices can improve flavor and help tenderize the meat. Very acidic marinades left on too long can make the surface texture mushy.
Is air-fried chicken thigh a good post-workout food?
It can be, because it provides plenty of protein and no carbs. After training, pairing it with a carb source like rice, potatoes, or bread may support recovery better than eating it alone.
What is the practical advantage of choosing chicken thigh over chicken breast?
Chicken thigh is usually juicier and more forgiving if slightly overcooked. That makes it especially convenient in an air fryer, where lean cuts can dry out faster.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, once fully cooled, you can freeze it in airtight portions. Reheat gently after thawing to keep the texture from becoming tough or dry.
What foods pair well with air-fried chicken thigh?
It goes well with vegetables, salads, yogurt-based sauces, and whole grains. For a more balanced meal, add fiber-rich sides and a carbohydrate source if needed.
Is it better to cook chicken thigh with the skin on or off?
Skin-on usually gives a crispier result and richer flavor. Skinless can be a lighter option, but it needs a bit more care to avoid drying out.
Should you wash chicken thigh before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through water splashes. Safe handling, clean utensils, and thorough cooking matter more.
Who should be more careful with air-fried chicken thigh?
People watching their sodium intake should be cautious with salty marinades, seasoning blends, and bottled sauces. Anyone with a higher food safety risk should also make sure the chicken is fully cooked and stored properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.