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Chicken thigh Calories
Rich in protein, B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 42%
Fat
11g
· 58%
Fiber
0g
Chicken thigh Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4mg · 25% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken thigh
Chicken thigh — Frequently Asked Questions
How is chicken thigh different from chicken breast in everyday cooking?
Chicken thigh usually stays juicier and more flavorful because it has more fat, while chicken breast dries out faster. That makes thigh more forgiving for roasting, grilling, and longer cooking.
How do I keep chicken thigh from drying out?
Avoid overcooking it at very high heat, and let it rest briefly after cooking. Bone-in and skin-on pieces also help retain moisture.
Should chicken thigh be marinated?
It does not have to be, but marinating can improve flavor and texture. Yogurt, lemon, garlic, and spice-based marinades work especially well.
Does boiling, roasting, or grilling chicken thigh change its nutrition a lot?
The protein remains, but cooking method can change water loss and how much fat renders out. Breading, deep-frying, or heavy sauces can raise the overall energy and fat of the final dish.
Is chicken thigh a good post-workout food?
Yes, because it provides protein that fits well into a recovery meal. Pairing it with a carbohydrate source like rice or potatoes and some vegetables makes the meal more balanced.
Can I eat chicken thigh at night?
Yes, there is nothing inherently wrong with eating it in the evening. Portion size, cooking method, and the rest of your daily intake matter more than the time on the clock.
What foods pair well with chicken thigh?
It goes well with roasted vegetables, salads, yogurt-based sauces, rice, potatoes, and legumes. These combinations can make the meal more filling and nutritionally balanced.
How long does cooked chicken thigh keep in the fridge?
It will usually keep for about 3 to 4 days in an airtight container. Do not leave it at room temperature for long, and reheat thoroughly before eating.
Can chicken thigh be frozen?
Yes, both raw and cooked chicken thigh can be frozen. Wrap it well to limit freezer burn, and thaw it in the refrigerator rather than on the counter.
Who should be more careful with chicken thigh?
People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised people, should be especially careful with raw poultry handling and full cooking. Very salty or skin-on preparations may also be less suitable for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.