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Boiled chicken thigh & drumstick Calories
Boiled chicken thigh & drumstick
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken thigh & drumstick Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 60%
Fat
7g
· 40%
Fiber
0g
Boiled chicken thigh & drumstick Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Boiled chicken thigh & drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken thigh & drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken thigh & drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken thigh & drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken thigh & drumstick Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Boiled chicken thigh & drumstick
Boiled chicken thigh & drumstick — Frequently Asked Questions
How long does boiled chicken thigh and drumstick keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases spoilage risk.
Can boiled chicken thigh and drumstick be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. Thawing it in the fridge helps preserve texture and food safety.
How can I keep boiled chicken from turning dry?
A gentle simmer works better than a hard boil. Letting the meat rest in some of its cooking liquid after cooking can also help it stay moist.
Should I discard the cooking broth or use it?
If it was prepared hygienically, the broth can be used in soups, rice, or vegetable dishes. Skimming foam and excess fat gives it a cleaner taste.
What is the practical difference between eating it with the skin on or off?
The skin adds flavor and a juicier mouthfeel, but it also increases fat intake. Removing the skin after cooking is an easy way to make the meal lighter.
Is boiled chicken thigh and drumstick good after a workout?
Yes, its protein content makes it a solid post-workout option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more recovery-friendly.
Is it too heavy to eat at night?
That depends on portion size and what you eat with it. It is often easier to tolerate than fried chicken, but very large servings or rich sauces may feel heavy late in the evening.
What foods pair well with boiled chicken thigh and drumstick for a balanced meal?
Vegetables add volume and help make the meal more filling. Since the chicken itself has no carbs, you can add grains, potatoes, or legumes depending on your needs.
Does boiling chicken make the protein disappear into the water?
Not to any major extent; the meat still remains a strong protein source after boiling. The cooking liquid takes on more flavor, some fat, and certain water-soluble compounds rather than most of the protein.
Who should be more careful when eating boiled chicken?
People with weaker immune systems, pregnant women, older adults, and small children should be especially careful that it is fully cooked. Extra care is also important around bone fragments and improper cooling or storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.