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Chicken thigh, sautéed Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, sautéed Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 44%
Fat
14g
· 56%
Fiber
0g
Chicken thigh, sautéed Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh, sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, sautéed Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, sautéed Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken thigh, sautéed
Chicken thigh, sautéed — Frequently Asked Questions
How can I keep sautéed chicken thigh juicy?
Cook the pieces in a single layer rather than overcrowding the pan, so they brown instead of steam. Sear over medium-high heat, then finish at a gentler heat until fully cooked to avoid drying them out.
How do I know when sautéed chicken thigh is cooked?
The most reliable method is checking the thickest part with a food thermometer; it should reach at least 74°C (165°F). The meat should not look raw inside, and its juices should run clear.
Should I wash chicken thighs before sautéing them?
No. Washing raw chicken can spread bacteria through splashing water onto sinks and nearby surfaces; pat it dry with paper towel instead and cook it thoroughly.
How long does cooked sautéed chicken thigh keep in the fridge?
When refrigerated promptly in a covered container and not left out for more than two hours, cooked chicken generally keeps for 3 to 4 days. Reheat it until piping hot throughout.
Can cooked sautéed chicken thigh be frozen?
Yes. Cool it promptly, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing it.
How does chicken thigh compare with chicken breast for cooking?
Chicken thigh is darker, usually more flavorful, and its fat content makes it more forgiving at high heat. Chicken breast has a milder taste but dries out more easily if overcooked.
What goes well with sautéed chicken thigh?
Colorful vegetables, a salad, or vegetable-based sides add volume and a wider range of nutrients to the meal. If serving it with rice, bulgur, or potatoes, adding plenty of vegetables can help create a more balanced plate.
Is sautéed chicken thigh better before or after a workout?
It can work well after training as part of a meal that contributes protein across the day. Right before exercise, a richer preparation may feel heavy for some people, so a smaller portion may be more comfortable.
Do I need to remove the skin from chicken thighs?
No, but the skin adds extra fat and energy during cooking. Removing it before cooking or before serving is an easy option when you want a lighter dish.
Does pink chicken thigh always mean it is undercooked?
Not always. Bone marrow pigments, seasonings, and cooking conditions can leave pink areas in chicken; use a thermometer and proper cooking rather than color alone to judge safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.