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Boiled skinless chicken thigh Calories
High-protein boiled chicken thigh without skin
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Boiled skinless chicken thigh Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B5
1.2mg · 24% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Boiled skinless chicken thigh
Boiled skinless chicken thigh — Frequently Asked Questions
Why does boiled skinless chicken thigh sometimes turn out dry?
Overcooking is the usual reason; prolonged boiling tightens the muscle fibers and pushes out moisture. Gentle simmering and a short resting time after cooking help keep it juicier.
How long does boiled skinless chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can boiled skinless chicken thigh be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may soften slightly after thawing, but it still works well in soups, salads, and mixed dishes.
How does boiled chicken thigh compare with chicken breast?
Chicken thigh is usually considered more flavorful and more tender, while chicken breast is often leaner. People who find breast meat too dry often prefer thigh for everyday meals.
Is boiled skinless chicken thigh a good post-workout food?
Yes, its protein content makes it a practical post-workout option. Pairing it with a carbohydrate source can be useful after harder training sessions.
Is it okay to eat boiled chicken thigh at night?
For most people, yes; it depends more on portion size and what you eat with it. A simple meal is often easier to tolerate than a very large serving with rich sauces.
Should I discard the cooking liquid or use it?
You can use it if it has been handled safely, for example as a base for soup or grains. If you want a lighter result, chill it and remove the fat that rises to the top.
What foods pair well with boiled skinless chicken thigh?
It goes well with vegetables, legumes, rice, potatoes, or whole grains for a balanced meal. It also works well shredded into salads, wraps, and soups.
Is boiled skinless chicken thigh basically fat-free?
No, skinless does not mean fat-free. Removing the skin lowers fat, but thigh meat still naturally contains some fat.
Who should be more careful with boiled skinless chicken thigh?
People who need to limit sodium should watch salty broths, seasoning mixes, and sauces served with it. Anyone at higher risk from foodborne illness should also be especially careful about thorough cooking and prompt refrigeration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.