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Oven-grilled chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Oven-grilled chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 44%
Fat
14g
· 56%
Fiber
0g
Oven-grilled chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Oven-grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Oven-grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-grilled chicken thigh Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Oven-grilled chicken thigh
Oven-grilled chicken thigh — Frequently Asked Questions
How is oven-grilled chicken thigh different from chicken breast in real life?
Chicken thigh is usually juicier, more flavorful, and more forgiving if slightly overcooked. Chicken breast is leaner but tends to dry out faster.
Is oven-grilled chicken thigh a good post-workout meal?
Yes, it can work well after training because it provides protein. For a more balanced meal, pair it with vegetables and, if needed, a carbohydrate source.
How can I keep chicken thigh from drying out in the oven?
Avoid cooking it too long at very high heat and let it rest briefly after baking. A simple marinade can also help preserve moisture and flavor.
How long does cooked oven-grilled chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Do not leave it at room temperature for extended periods.
Can cooked chicken thigh be frozen?
Yes, it freezes well when portioned and wrapped airtight. Thaw it safely and reheat once for the best quality and food safety.
Does eating the skin make a big difference?
Yes, the skin adds flavor and crispness but also increases the fat content of the meal. Removing it after cooking is an easy way to make the dish lighter.
What goes well with oven-grilled chicken thigh?
It pairs well with salads, roasted vegetables, yogurt-based sides, and herb sauces. For a heartier plate, add rice, potatoes, or another starch.
Is chicken thigh at night bad for weight control?
No, eating it in the evening does not automatically cause weight gain. Overall intake, portion size, and what you eat with it matter more than the time of day.
Can I eat oven-grilled chicken thigh every day?
You can, but variety is still important for a balanced diet. Rotating protein sources and side dishes helps cover a wider range of nutrients.
Who should be more careful with oven-grilled chicken thigh?
People who need to limit sodium should watch heavily salted marinades, seasoning mixes, and sauces. Everyone should also be careful with undercooking and cross-contamination when handling raw chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.