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Oven-grilled chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Oven-grilled chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 44%
Fat
14g
· 56%
Fiber
0g
Oven-grilled chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Oven-grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Oven-grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-grilled chicken thigh Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Oven-grilled chicken thigh
Oven-grilled chicken thigh — Frequently Asked Questions
How do you keep oven-grilled chicken thigh from drying out?
Chicken thigh stays juicier than breast because it has more fat, but overcooking can still dry it out. Cook until just done, then let it rest for a few minutes before serving.
Does marinating oven-grilled chicken thigh change its nutrition a lot?
A simple marinade does not meaningfully change the protein content of the meat itself. The main difference comes from added oil, sugar, or sauces, which can raise the overall energy of the dish.
Is oven-grilled chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical option after training. Since it has no carbs on its own, some people pair it with rice, potatoes, or fruit depending on recovery needs.
Chicken thigh or chicken breast: which is better?
Neither is universally better; it depends on what you want. Thigh is usually juicier and more flavorful, while breast is leaner and milder in taste.
How long does cooked oven-grilled chicken thigh keep in the fridge?
Cooked chicken thigh generally keeps for 3 to 4 days in a sealed container in the refrigerator. Reheat thoroughly and avoid leaving it at room temperature for long periods.
Can oven-grilled chicken thigh be frozen?
Yes, it freezes well if cooled first and stored airtight. The texture may soften slightly after thawing, but it is still fine to eat if handled safely.
Is it better to eat chicken thigh with the skin on or off?
Skin helps protect the meat during cooking and adds flavor and richness. Removing it is a simple way to reduce the fat content of the final meal.
What goes well with oven-grilled chicken thigh?
It pairs well with roasted vegetables, salads, yogurt-based sauces, rice, or potatoes. Acidic sides like lemon, pickled vegetables, or a sharp herb salad can balance its richness.
Is it okay to eat chicken thigh every day?
It can fit into a healthy diet, but variety still matters. Rotating protein sources helps broaden nutrient intake and keeps meals more balanced over time.
Who should be more careful with oven-grilled chicken thigh?
People who need to limit saturated fat may want to watch portion size, especially if eating the skin. Anyone preparing raw chicken should also be careful about cross-contamination and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.