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Baked chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 44%
Fat
14g
· 56%
Fiber
0g
Baked chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.2mg · 24% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Baked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken thigh Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked chicken thigh
Baked chicken thigh — Frequently Asked Questions
Should the skin be removed before or after baking chicken thighs?
Remove the skin before cooking if you want a leaner result. Baking thighs with the skin on can help protect the meat from drying out, though removing it afterward does not remove all of the fat rendered into the meat.
How can baked chicken thighs stay juicy?
Avoid overcooking them, and take them out once they reach a safe internal temperature. Letting the meat rest for a few minutes after baking also helps retain its juices.
Are bone-in chicken thighs better than boneless thighs?
Bone-in thighs often cook more slowly and may seem especially juicy near the bone. Boneless thighs cook faster and are easier to portion; whether skin and added oil are used matters more nutritionally than the bone itself.
How do baked chicken thighs compare with chicken breast?
Chicken thighs are darker, richer-tasting meat and are generally more forgiving to cook than chicken breast. They naturally contain more fat, so they are less likely to become dry.
Are baked chicken thighs good after a workout?
Yes, they can be part of a protein-containing post-workout meal. Add a carbohydrate food such as potatoes, rice, bread, or grains when your training and overall energy needs call for it.
Is eating baked chicken thigh at night too heavy?
It depends on portion size, whether the skin is included, and what you eat alongside it. For a lighter late meal, choose skinless thigh with vegetables or salad rather than a rich sauce or fried side.
Does marinating chicken thighs really make them more tender?
Marinades with salt, yogurt, lemon juice, or vinegar can improve surface flavor and texture. They do not deeply tenderize the whole piece in a short time, but thighs are naturally relatively tender.
How long do cooked baked chicken thighs keep in the refrigerator?
Refrigerate cooked chicken promptly in a covered container and use it within 3 to 4 days. Reheat it until it is hot throughout before serving.
Can baked chicken thighs be frozen?
Yes, freeze them in an airtight container or freezer bag. Thaw in the refrigerator for the best food-safety practice, and avoid repeatedly thawing and refreezing the same chicken.
Can the bones and pan juices from baked chicken thighs be used for stock?
Yes, they can add flavor to soup or stock. Chill the liquid first if you want to remove some of the solidified fat from the surface before using it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.