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Skinless chicken thigh Calories
Skinless, high-protein chicken meat
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 57%
Fat
8g
· 43%
Fiber
0g
Skinless chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Skinless chicken thigh
Skinless chicken thigh — Frequently Asked Questions
Why is skinless chicken thigh usually juicier than chicken breast?
Chicken thigh naturally contains more fat than breast, which helps it stay moist during cooking. That makes it more forgiving if you cook it a little longer.
What is the best way to marinate skinless chicken thigh?
A short marinade with yogurt or lemon, garlic, and spices works well for flavor and tenderness. Very acidic marinades left too long can make the surface texture mushy.
Does boiling or baking reduce the protein in chicken thigh?
Cooking does not destroy the protein in a meaningful way. What changes more is the water content, which can make the nutrition look more concentrated per 100 grams after cooking.
Is skinless chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with rice, potatoes, or fruit can make the meal more balanced for recovery.
Is it too heavy to eat skinless chicken thigh at night?
That depends more on portion size and cooking method than on the food itself. Grilled, baked, or poached thigh is usually easier to handle than deep-fried versions late in the day.
Can skinless chicken thigh be frozen?
Yes, both raw and cooked chicken thigh freeze well. Wrap it tightly to limit freezer burn, and avoid refreezing after thawing.
How long does skinless chicken thigh keep in the fridge?
Raw chicken thigh is best cooked within 1 to 2 days in the refrigerator for food safety. Cooked thigh lasts longer, but any sour smell, slime, or texture change is a sign to discard it.
Why does chicken thigh sometimes turn rubbery?
It usually happens from overcooking or using heat that is too high for too long. Cooking just until done and letting it rest briefly helps keep the texture tender.
What foods pair well with skinless chicken thigh?
Vegetables are an easy match and help build a more balanced plate. If you want a more filling meal, add a carbohydrate source such as rice, potatoes, or bread.
Who should be especially careful with skinless chicken thigh?
Anyone handling raw poultry should be careful, but pregnant people, older adults, and those with weakened immunity need extra attention to food safety. Avoid cross-contamination and cook it thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.