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Chicken thigh meat Calories
Rich in protein, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh meat Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 35%
Fat
15g
· 65%
Fiber
0g
Chicken thigh meat Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh meat Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh meat Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken thigh meat
Chicken thigh meat — Frequently Asked Questions
Why is chicken thigh meat juicier than chicken breast?
Thigh meat contains more fat and connective tissue than breast meat, which helps it retain moisture during cooking. It also holds up well to longer cooking methods.
What is a good marinade for chicken thigh meat?
Olive oil, yogurt, or lemon juice can be used as a base with garlic, black pepper, paprika, and herbs. Avoid leaving it in a strongly acidic marinade for too long, as the surface can become overly soft.
How can I bake chicken thighs without drying them out?
Avoid overcooking at very high heat, and marinate the meat briefly beforehand if desired. Bone-in, skin-on thighs generally stay juicier than skinless, boneless pieces.
How do I know chicken thigh meat is fully cooked?
The most reliable method is using a food thermometer in the thickest part; chicken should reach an internal temperature of 74°C (165°F). Color alone is not always a dependable sign of doneness.
Is chicken thigh meat good after a workout?
Yes, it can contribute protein to a post-workout meal. Pairing it with a carbohydrate food such as rice, potatoes, bread, or grains can also support recovery of energy stores.
Is chicken thigh meat too heavy to eat at night?
It depends on portion size and preparation. Fried chicken, rich sauces, and large servings may worsen reflux or indigestion for some people, while a modest baked or grilled portion is often easier to tolerate.
Which vegetables go well with chicken thigh meat?
Broccoli, zucchini, peppers, mushrooms, green beans, and salad vegetables pair especially well with it. Vegetables add volume, fiber, and a wider range of micronutrients to the meal.
Should raw chicken thigh meat be washed before cooking?
No. Washing raw chicken can splash bacteria onto sinks, counters, and utensils; thorough cooking to a safe internal temperature is what makes it safe to eat.
How long does raw chicken thigh meat keep in the refrigerator?
Raw chicken thighs should generally be cooked within 1 to 2 days when refrigerated. For longer storage, freeze them in an airtight package; thawed raw chicken is best cooked before freezing again.
Who should be cautious with chicken thigh meat?
People with a chicken allergy should avoid it. Those advised to limit saturated fat or overall fat intake may prefer skinless thigh meat and cooking methods such as grilling, baking, or poaching rather than frying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.