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Chicken thigh, skinless, cooked Calories
Lean protein, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skinless, cooked Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 70%
Fat
5g
· 30%
Fiber
0g
Chicken thigh, skinless, cooked Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
270mg · 8% DV
Chicken thigh, skinless, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skinless, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skinless, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skinless, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skinless, cooked Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.