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Chicken thigh, skinless, boneless Calories
High-protein skinless boneless chicken thigh
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skinless, boneless Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0%
Protein
19.1g
· 53%
Fat
7.5g
· 47%
Fiber
0g
Chicken thigh, skinless, boneless Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
177mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
242mg · 7% DV
Chicken thigh, skinless, boneless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skinless, boneless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skinless, boneless Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skinless, boneless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skinless, boneless Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken thigh, skinless, boneless
Chicken thigh, skinless, boneless — Frequently Asked Questions
How can I keep skinless boneless chicken thighs juicy?
Thigh meat is naturally more forgiving than breast because it contains more fat. Sear it briefly, cook it only until safely done, and let it rest for a few minutes before slicing.
Why do chicken thighs taste richer than chicken breast?
Thighs are dark meat with a different muscle structure and somewhat more fat than breast meat. This generally gives them a deeper savoury flavour and a more tender texture when cooked.
Do boneless skinless chicken thighs need to be marinated?
No, but a marinade can add flavour and help tenderize the surface. Yogurt, herbs, spices, and a little oil work well; avoid leaving the meat in a strongly acidic marinade for too long.
Why do baked chicken thighs become rubbery?
Rubbery chicken is usually the result of overcooking. Use evenly sized pieces, avoid extended cooking at high heat, and rest the meat after cooking to improve tenderness.
Does cooking chicken thigh reduce its protein content?
Cooking does not meaningfully remove the protein in chicken, though water loss changes the nutrition per cooked weight. Long, high-heat cooking can reduce some heat-sensitive vitamins.
How long can raw chicken thighs stay in the fridge?
Raw chicken should generally be cooked or frozen within 1 to 2 days of purchase when refrigerated. Cooked chicken thighs usually keep for 3 to 4 days in a covered container in the fridge.
Can skinless boneless chicken thighs be frozen?
Yes. Freeze them in airtight packaging, ideally in portions that can be used at one time. Thaw in the refrigerator rather than leaving chicken at room temperature.
Are chicken thighs good after a workout?
They can be a useful post-workout protein choice. Pairing them with carbohydrate foods such as potatoes, rice, grains, or beans can support recovery after demanding exercise.
Is chicken thigh too heavy to eat at night?
It depends mainly on portion size and preparation. Grilled, baked, or poached thighs with vegetables are usually easier to digest than fried chicken or thighs served with rich sauces.
Should raw chicken thighs be washed before cooking?
No. Washing raw chicken can spread bacteria onto sinks, hands, and nearby surfaces; thorough cooking and careful cleaning of utensils and work surfaces are safer practices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.