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Chicken thigh raw skinless Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh raw skinless Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 67%
Fat
4.2g
· 33%
Fiber
0g
Chicken thigh raw skinless Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.34mg · 20% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh raw skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh raw skinless Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh raw skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh raw skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh raw skinless Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chicken thigh raw skinless
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Nutrition data compiled from USDA FoodData Central and scientific sources.