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Chicken leg quarter, skinless Calories
High-protein skinless chicken leg quarter
CALORIES
GI
POTASSIUM
FIBER
Chicken leg quarter, skinless Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
19.8g
· 50%
Fat
8.7g
· 50%
Fiber
0g
Chicken leg quarter, skinless Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken leg quarter, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg quarter, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg quarter, skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken leg quarter, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg quarter, skinless Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken leg quarter, skinless
Chicken leg quarter, skinless — Frequently Asked Questions
Is skinless chicken leg quarter better baked or pan-cooked?
Both methods work well; baking gives more even cooking, while pan-cooking browns the outside faster. The main goal is to cook it through without drying it out.
Does marinating skinless chicken leg quarter actually make it more tender?
Yes, marinades with yogurt, lemon juice, vinegar, or spices can improve tenderness and flavor. Very long acidic marinating, however, can make the texture too soft.
Is skinless chicken leg quarter a good post-workout food?
Yes, its protein content can support muscle repair and recovery. Pairing it with vegetables or a carbohydrate source can make the meal more balanced depending on your needs.
How does skinless chicken leg quarter compare with chicken breast?
Chicken breast is usually chosen for a leaner, milder option, while leg quarter is often preferred for its juicier texture and richer flavor. The better choice depends on your taste and overall meal goal.
Why does skinless chicken leg quarter sometimes turn out dry or tough?
Overcooking is the most common reason. Because the skin is removed, it can lose moisture faster, so moderate heat and a short resting time after cooking help.
How long does skinless chicken leg quarter keep in the fridge?
Raw chicken should be kept well covered and used promptly for best safety. Once cooked, it should also be refrigerated in a sealed container and not left sitting out.
Does freezing significantly reduce its nutritional value?
No, freezing generally preserves the nutrition quite well. The main change is usually in texture after thawing and reheating, not in its core nutrient content.
What foods pair well with skinless chicken leg quarter?
It goes well with roasted vegetables, salads, yogurt-based sauces, rice, or potatoes. For a lighter meal, vegetable-heavy sides are a simple choice.
Should you wash chicken before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safer handling means cooking it properly and cleaning anything it touches.
Who should be especially careful with skinless chicken leg quarter?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked poultry. People limiting sodium should also watch heavily seasoned or pre-marinated versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.