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Chicken leg quarter, skinless Calories
High-protein skinless chicken leg quarter
CALORIES
GI
POTASSIUM
FIBER
Chicken leg quarter, skinless Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
19.8g
· 50%
Fat
8.7g
· 50%
Fiber
0g
Chicken leg quarter, skinless Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken leg quarter, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg quarter, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg quarter, skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken leg quarter, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg quarter, skinless Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken leg quarter, skinless
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Nutrition data compiled from USDA FoodData Central and scientific sources.