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Chicken drumstick, pan cooked Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, pan cooked Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Chicken drumstick, pan cooked Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken drumstick, pan cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, pan cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, pan cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, pan cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, pan cooked Fat Profile
SATURATED
3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Chicken drumstick, pan cooked
Chicken drumstick, pan cooked — Frequently Asked Questions
Why does a pan-cooked chicken drumstick sometimes burn outside before cooking through?
Drumsticks are bone-in and relatively thick, so high heat can brown the outside faster than the center cooks. Medium heat and a little more time usually give more even results.
How can I keep pan-cooked chicken drumsticks from drying out?
Very high heat and overcooking are the main reasons they turn dry. Letting the meat lose some fridge chill before cooking and resting it briefly after cooking helps retain juices.
Do chicken drumsticks need to be marinated before pan cooking?
They do not have to be marinated, but marinating can improve flavor and tenderness. Simple mixes with yogurt, lemon, garlic, or spices work especially well.
What goes well with pan-cooked chicken drumsticks for a more balanced meal?
They pair well with salads, cooked vegetables, yogurt-based sides, or whole-grain options if you want a fuller plate. Adding vegetables is an easy way to make the meal more balanced and satisfying.
Are pan-cooked chicken drumsticks a good post-workout food?
Yes, they can fit well after training because they provide substantial protein. Pairing them with a carbohydrate source can make the meal more useful for recovery.
Is it okay to eat pan-cooked chicken drumsticks at night?
Yes, there is nothing inherently bad about eating them in the evening. Portion size, heavy sauces, and your own digestion matter more than the time on the clock.
How long do cooked chicken drumsticks keep in the fridge?
If cooled and refrigerated promptly, they are generally best eaten within 3 to 4 days. Store them in a sealed container to reduce drying and odor transfer.
Can pan-cooked chicken drumsticks be frozen?
Yes, once fully cooled they can be frozen in airtight packaging. For best quality, thaw safely and reheat only what you plan to eat.
Should I eat the skin on a chicken drumstick or remove it?
The skin adds flavor and crispness, but it also increases the fat content of the serving. Removing it after cooking is an easy way to make the meal lighter.
Who should be careful with pan-cooked chicken drumsticks?
Anyone should be careful if the chicken is undercooked, because poultry can carry harmful bacteria. People watching sodium intake should also pay attention to salty rubs, marinades, and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.