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Raw Chicken Drumstick Calories
High protein, low fat, before cooking
CALORIES
GI
POTASSIUM
FIBER
Raw Chicken Drumstick Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 64%
Fat
4.5g
· 36%
Fiber
0g
Raw Chicken Drumstick Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Chicken Drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Raw Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Chicken Drumstick Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Raw Chicken Drumstick
Raw Chicken Drumstick — Frequently Asked Questions
What is the safest way to thaw raw chicken drumsticks?
The safest method is to thaw them in the refrigerator. If you need them sooner, thaw in a sealed bag under cold water; leaving chicken at room temperature is not recommended.
Should raw chicken drumsticks be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing, so proper cooking and careful cleaning of hands, boards, and surfaces are safer than rinsing.
How can I keep chicken drumsticks from drying out in the oven?
Cooking them with the skin on, avoiding excessive heat, and letting them rest after cooking all help. A short marinade with yogurt, oil, lemon, or spices can also improve browning and juiciness.
Does marinating raw chicken drumsticks reduce their protein?
No, marinating does not meaningfully reduce the protein. Marinades mainly affect flavor, tenderness, and surface browning rather than the core protein content.
How long do raw chicken drumsticks keep in the fridge?
Raw chicken should be cooked fairly soon; in general, using it within 1-2 days of purchase is the safest approach. Once opened, keep it well-contained on the bottom shelf to prevent leaks and cross-contamination.
Can raw chicken drumsticks be frozen?
Yes. Freezing in airtight portions helps protect quality, and after thawing, it is usually better to cook them before freezing again rather than refreezing them raw.
Are chicken drumsticks better before or after a workout?
They are often more practical after training because they provide protein and contain no carbs. Before training, they may feel heavy on their own, so pairing them with an easy-to-digest carb can work better.
Chicken drumsticks or chicken breast: which is the better choice?
It depends on your goal and preference. Drumsticks are usually juicier and more flavorful, while chicken breast is often chosen when people want a leaner cut.
What should I eat with chicken drumsticks to make a more balanced meal?
Because they provide protein and fat but no carbohydrates, pairing them with vegetables plus a carb source like potatoes, legumes, or whole grains makes the meal more balanced. That combination also improves fiber and micronutrient variety.
Who should be extra careful with raw chicken drumsticks?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw poultry. For these groups, preventing cross-contamination and cooking thoroughly matters even more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.