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Cooked boneless chicken thigh Calories
High protein, low carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked boneless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Cooked boneless chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Cooked boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Cooked boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked boneless chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Cooked boneless chicken thigh
Cooked boneless chicken thigh — Frequently Asked Questions
How can cooked boneless chicken thigh stay juicy?
Avoid overcooking it, and remove it from the heat once the thickest part has reached a safe internal temperature. Letting it rest for a few minutes helps the juices redistribute through the meat.
Is boneless chicken thigh better cooked in a pan or in the oven?
A pan gives fast browning, while the oven provides more even, controlled cooking. Searing the thigh first and finishing it in the oven is a useful method for both colour and tenderness.
How long does cooked boneless chicken thigh keep in the refrigerator?
Refrigerate it in a shallow container within two hours of cooking. When stored properly, it is generally best eaten within 3 to 4 days.
Can cooked boneless chicken thigh be frozen?
Yes, it freezes well in an airtight container or freezer bag. Freezing individual portions makes thawing easier, and thawing in the refrigerator is the safest approach.
What is the best way to reheat cooked chicken thigh?
Thaw it in the refrigerator first if frozen, then reheat it in a skillet, oven, or microwave until it is hot throughout. A splash of water, stock, or sauce can reduce drying; avoid reheating the same portion repeatedly.
Why is chicken thigh usually more flavourful than chicken breast?
Thigh meat naturally contains more fat and connective tissue than breast meat, which gives it a richer flavour and juicier texture. It is also more forgiving than breast during longer cooking.
Is chicken thigh safe if it remains slightly pink after cooking?
Colour alone does not reliably indicate doneness, since fully cooked chicken can sometimes retain a pink tint. Check the thickest part with a food thermometer rather than relying on appearance.
Is cooked chicken thigh a good choice after exercise?
Yes, its high-quality protein makes it useful in a post-workout meal. Pairing it with carbohydrate foods such as rice, potatoes, beans, or grains can also support recovery of energy stores.
What vegetables pair well with cooked chicken thigh?
Broccoli, courgette, peppers, mushrooms, green beans, and roasted root vegetables all work well with its richer taste. Lemon, garlic, thyme, cumin, and yogurt-based sauces can brighten the dish.
Does washing chicken remove bacteria?
No. Washing raw chicken can spread bacteria onto the sink and nearby surfaces through splashes; thorough cooking and careful cleaning of utensils and surfaces are what make it safer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.