1 piece (medium) of Cooked Chicken Drumstick (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 21.8 g of protein, 8.3 g of fat and 0 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cooked Chicken Drumstick?

Cooked chicken drumstick is a minimally processed poultry option with a protein-forward nutritional profile. Per 100 g, it provides 185 calories, 24.2 g of protein, and 9.2 g of fat, with no carbohydrates or fiber.

With a glycemic index of 0, cooked chicken drumstick can fit meals designed to limit carbohydrate intake. It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. The overall nutrition of the finished dish can vary with portion size and any added oils or sauces.

Cooked Chicken Drumstick Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0% DV

Protein

24.2g

· 48% DV

Fat

9.2g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 54% · Fat 46%

Cooked Chicken Drumstick Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.35mg · 21% DV

0.9mg · 18% DV

B12

0.35µg · 15% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

How Nutritious Is Cooked Chicken Drumstick?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked Chicken Drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Chicken Drumstick

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked Chicken Drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Chicken Drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Chicken Drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Chicken Drumstick Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

Compare Cooked Chicken Drumstick

🍗vs🥩

Cooked Chicken Drumstick vs Ground Beef65 kcal fewer per 100 g

→🍗vs🍢

Cooked Chicken Drumstick vs Chicken Skewer45 kcal more per 100 g

→🍗vs🥩

Cooked Chicken Drumstick vs Sauteed Lamb45 kcal fewer per 100 g

→🍗vs🍗

Cooked Chicken Drumstick vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Cooked Chicken Drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Cooked Chicken Drumstick

How many calories are in cooked chicken drumstick?

Cooked chicken drumstick provides 185 calories per 100 g.

How much protein does cooked chicken drumstick have?

Cooked chicken drumstick contains 24.2 g of protein per 100 g. It can be a useful choice for increasing protein intake.

Does cooked chicken drumstick contain carbohydrates?

No. Cooked chicken drumstick contains 0 g of carbohydrates per 100 g.

Is cooked chicken drumstick keto-friendly?

Yes. With 0 g of carbs per 100 g, cooked chicken drumstick is compatible with a keto diet.

How much fat is in cooked chicken drumstick?

Cooked chicken drumstick contains 9.2 g of fat per 100 g. Total fat intake will depend on the portion eaten.

What is the glycemic index of cooked chicken drumstick?

Cooked chicken drumstick has a glycemic index of 0. It contains no carbohydrates per 100 g.

Does cooked chicken drumstick raise blood sugar?

With 0 g of carbohydrates per 100 g and a glycemic index of 0, it does not provide a carbohydrate-driven blood sugar rise.

Does cooked chicken drumstick have fiber?

No. Cooked chicken drumstick contains 0 g of fiber per 100 g, so fiber needs should come from other foods.

What diets is cooked chicken drumstick suitable for?

Cooked chicken drumstick is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

Is cooked chicken drumstick processed?

Cooked chicken drumstick is classified as minimally processed. This means it has undergone only limited processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.