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Fried chicken drumstick Calories
High-protein fried chicken drumstick
CALORIES
GI
POTASSIUM
FIBER
Fried chicken drumstick Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
5.9g
· 9%
Protein
26.8g
· 39%
Fat
16.1g
· 52%
Fiber
0g
Fried chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.02mg · 20% DV
Biotin
6µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
360mg · 16% DV
Fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken drumstick Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Fried chicken drumstick
Fried chicken drumstick — Frequently Asked Questions
Can fried chicken drumsticks be reheated in the oven?
Yes. Reheat them in an oven or air fryer until hot throughout to help the coating stay crisp; avoid reheating the same portion repeatedly.
How long do fried chicken drumsticks keep in the refrigerator?
If refrigerated within two hours of cooking, they generally keep for 3 to 4 days. Discard them if they develop an off smell, unusual colour, or slimy texture.
Can fried chicken drumsticks be frozen?
Yes, provided they are cooled promptly and stored in an airtight container or freezer bag. Thaw them in the refrigerator rather than at room temperature.
Do you need to eat the skin on a fried chicken drumstick?
No. The skin provides much of the crunch, but it also holds more of the frying oil, so removing it can make the meal feel lighter.
What goes well with fried chicken drumsticks for a more balanced meal?
Pair them with a large salad, roasted vegetables, or a yoghurt-based side rather than another fried item. Acidic flavours such as lemon or vinegar also cut through the richness.
Are fried chicken drumsticks good after a workout?
Their protein can support muscle recovery, but the fried coating and fat may feel heavy and digest slowly for some people. A less oily chicken dish may be more comfortable immediately after training.
What is the main difference between fried and oven-baked chicken drumsticks?
Fried drumsticks are usually crispier and richer because the coating absorbs oil during cooking. Oven-baked drumsticks can deliver a similar flavour with less added oil.
Why can a fried chicken drumstick look pink near the bone?
Pigments near the bone can sometimes leave meat looking pink even when it is cooked. However, the thickest part should not look raw, and using a food thermometer is the most reliable way to confirm safe cooking.
Can people with gluten sensitivity eat fried chicken drumsticks?
This product contains gluten, usually from flour or breadcrumbs in the coating. People with coeliac disease or gluten sensitivity should choose a verified gluten-free version prepared to avoid cross-contact.
Should people with high blood pressure be careful with fried chicken drumsticks?
Restaurant and packaged fried chicken can be high in salt from seasoning and breading. Those managing blood pressure may want to keep portions moderate and choose unsalted vegetable sides.
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Nutrition data compiled from USDA FoodData Central and scientific sources.