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Baked skinless boneless chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked skinless boneless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Baked skinless boneless chicken thigh Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
300mg · 9% DV
Baked skinless boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked skinless boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless boneless chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Baked skinless boneless chicken thigh
Baked skinless boneless chicken thigh — Frequently Asked Questions
Why does baked skinless boneless chicken thigh sometimes turn out dry?
The most common reason is overcooking. Chicken thigh stays juicier than breast, but leaving it in the oven too long will still drive off moisture; marinating and resting it after cooking can help.
Does marinating chicken thigh actually make a difference?
Yes, a marinade can improve flavor and make the surface feel more tender, especially if it includes oil, yogurt, or mild acid. Very acidic marinades left on too long can make the outside mushy.
What foods pair well with baked chicken thigh for a more balanced meal?
Vegetables, salads, whole grains, or legumes make it a more balanced plate. The chicken provides protein, while those sides add fiber and variety.
Is baked chicken thigh better before or after a workout?
It is often more practical after training because it helps with protein intake. Before a workout, a smaller portion with easier-to-digest sides may feel more comfortable.
Does eating chicken at night cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall calorie intake, portion size, and the rest of your diet matter more than the time on the clock.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. If it sat out too long at room temperature, it should be discarded sooner.
Can cooked chicken thigh be frozen?
Yes, it freezes well when cooled first and packed tightly. For best quality, thaw it safely and reheat only what you plan to eat.
How does chicken thigh compare with chicken breast?
Chicken thigh is usually juicier and more flavorful, while chicken breast is leaner and milder. Breast can dry out faster, whereas thigh is often more forgiving in the oven.
Is baking chicken thigh a better option than frying it?
Often yes, because baking usually needs less added fat and is easier to keep consistent. The final result still depends on how much oil, breading, or sauce is used.
Who should be extra careful with chicken thigh?
Anyone at higher risk from foodborne illness, including pregnant people, older adults, young children, and immunocompromised individuals, should avoid undercooked chicken. People limiting sodium should also watch heavily seasoned or pre-marinated versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.