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Baked skinless chicken drumstick Calories
High-protein baked chicken drumstick without skin
CALORIES
GI
POTASSIUM
FIBER
Baked skinless chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
28.2g
· 68%
Fat
5.9g
· 32%
Fiber
0g
Baked skinless chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
285mg · 8% DV
Baked skinless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked skinless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless chicken drumstick Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.18g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Baked skinless chicken drumstick
Baked skinless chicken drumstick — Frequently Asked Questions
Why can baked skinless chicken drumstick turn out dry, and how can I keep it juicy?
Without the skin, there is less fat protection, so overcooking dries it out quickly. Marinating, avoiding excessive oven time, and letting it rest after baking help retain moisture.
Should baked skinless chicken drumstick be marinated first?
Usually yes; a marinade with yogurt or oil, acid, and spices can improve flavor and tenderness. Very long marinating in strong acid can make the texture mushy instead of better.
How long does cooked chicken drumstick keep in the fridge?
Cooked chicken usually keeps for 3–4 days in the refrigerator. Cool it promptly and store it in a sealed container for better safety and quality.
Can baked skinless chicken drumstick be frozen?
Yes, it freezes well after cooking. Portioning it before freezing and avoiding repeated thawing and refreezing helps preserve texture and safety.
Is baked skinless chicken drumstick a good post-workout food?
Yes, it is a practical high-protein option for recovery. If you also want to replenish glycogen, pair it with a carbohydrate source such as rice, potatoes, or bread.
Is it okay to eat baked skinless chicken drumstick at night?
For most people, yes, especially since it is baked rather than fried. Heavy sauces and very large portions are more likely to feel uncomfortable late in the evening.
Which is the better choice: skinless chicken drumstick or chicken breast?
It depends on your goal and preference. Chicken breast is often chosen for a leaner, milder option, while drumstick usually offers a richer flavor and juicier texture.
What foods pair well with baked skinless chicken drumstick?
It goes well with roasted vegetables, salads, yogurt-based sides, rice, bulgur, or potatoes. Adding fiber-rich sides can make the meal more filling and balanced.
If the meat near the bone looks slightly pink, does that always mean it is undercooked?
No. Bone-in chicken can stay pink near the bone because of pigments, even when fully cooked; the key is that it reaches a safe internal temperature and the juices are not raw-looking.
Who should be especially careful with baked skinless chicken drumstick?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People limiting sodium should also watch salty marinades and packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.