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Chicken drumstick, skinless, raw Calories
High-protein, low-carb raw skinless chicken drumstick
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, skinless, raw Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 65%
Fat
4.7g
· 35%
Fiber
0g
Chicken drumstick, skinless, raw Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.39mg · 23% DV
B5
0.95mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken drumstick, skinless, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, skinless, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, skinless, raw Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, skinless, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, skinless, raw Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Chicken drumstick, skinless, raw
Chicken drumstick, skinless, raw — Frequently Asked Questions
Does marinating skinless raw chicken drumstick change its nutrition much?
A simple marinade usually changes flavor and tenderness more than the core protein content. Sweet sauces or a lot of added oil can raise the total carbs or fat of the finished dish.
Is chicken drumstick better baked or pan-cooked?
Baking gives more even heat, which helps the meat cook through to the bone safely. Pan-cooking works too, but it needs closer heat control so the outside does not overcook before the center is done.
Why does chicken drumstick sometimes turn out dry?
Overcooking is the most common reason. Cooking at moderate heat and letting it rest briefly after cooking helps retain more moisture.
How long does raw skinless chicken drumstick keep in the fridge?
Raw chicken is highly perishable and is best cooked within 1–2 days. If you will not use it soon, freezing is the safer option.
Can raw skinless chicken drumstick be frozen?
Yes, it freezes well if wrapped tightly to limit air exposure. Thaw it in the refrigerator rather than on the counter for better food safety.
Is chicken drumstick a good post-workout food?
Yes, because it provides protein that fits well into a recovery meal. Pairing it with a carbohydrate source and vegetables makes the meal more balanced after training.
Is it okay to eat chicken drumstick at night?
Yes; meal timing matters less than your overall intake and portion size. Very heavy or greasy preparations may feel harder to digest late in the evening for some people.
Which is a better choice: chicken drumstick or chicken breast?
Drumstick is often chosen for richer flavor and juicier texture, while breast is usually preferred when someone wants a leaner, milder cut. The better choice depends on your cooking method and eating goal.
Should raw chicken drumstick be washed before cooking?
No. Washing raw chicken can spread bacteria through water droplets around the sink and kitchen surfaces, so safe handling and thorough cooking are more effective.
Who should be especially careful with chicken drumstick?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken because the food safety risk is higher for them. People who use packaged sauces often should also watch their sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.