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Chicken drumstick (skinless) Calories
Chicken drumstick (skinless)
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick (skinless) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.2g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Chicken drumstick (skinless) Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.36mg · 21% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken drumstick (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick (skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (skinless) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Chicken drumstick (skinless)
Chicken drumstick (skinless) — Frequently Asked Questions
What is the best way to cook skinless chicken drumstick without drying it out?
Because it has no skin, it can dry out faster than skin-on cuts. Roasting, braising, or baking with a marinade or sauce usually helps it stay juicier.
Does boiling or baking reduce the protein in chicken drumstick?
Cooking does not remove the protein itself, but water loss can change how concentrated it is per 100 grams. Very long cooking can make the meat tougher, though not less protein-rich in practical terms.
Why does skinless chicken drumstick sometimes turn out tough?
Overcooking is the most common reason. Cooking at very high heat for too long or cutting it immediately without resting can also make it seem drier and firmer.
Should skinless chicken drumstick be marinated?
It is not required, but it often improves both flavor and texture. Acidic or yogurt-based marinades with herbs and spices can help keep the meat more tender.
How long does cooked chicken drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Reheat thoroughly before eating.
Can skinless chicken drumstick be frozen?
Yes, it freezes well both raw and cooked. For best quality, thaw it in the refrigerator rather than on the counter.
Is skinless chicken drumstick a good post-workout food?
Yes, its high protein content makes it a practical post-exercise option. Pairing it with a carbohydrate source such as rice or potatoes can make recovery meals more balanced.
Is eating chicken drumstick at night bad for weight control?
Not by itself; weight change depends more on total intake over time than on the clock. Heavy sauces and very large late-night meals may simply be harder to digest.
How does chicken drumstick compare with chicken breast?
Chicken breast is often chosen for a leaner, milder option, while drumstick is usually valued for stronger flavor and a juicier texture. The better choice depends on your taste, cooking method, and overall meal plan.
Who should be especially careful with chicken drumstick?
Anyone should avoid eating it undercooked because poultry can carry harmful bacteria. Pregnant people, older adults, young children, and immunocompromised people should be especially careful about safe handling and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.