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Raw chicken drumstick Calories
High protein, low fat, uncooked
CALORIES
GI
POTASSIUM
FIBER
Raw chicken drumstick Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 64%
Fat
4.5g
· 36%
Fiber
0g
Raw chicken drumstick Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B12
0.45µg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Raw chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Raw chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken drumstick Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Raw chicken drumstick
Raw chicken drumstick — Frequently Asked Questions
Should raw chicken drumsticks be washed before cooking?
No. Washing does not remove bacteria effectively and can spread them around the sink and kitchen surfaces. Safe handling and thorough cooking are the better approach.
How long can raw chicken drumsticks stay in the fridge?
They are best cooked within 1-2 days when refrigerated. If you will not use them soon, freezing is the safer option.
Can raw chicken drumsticks be frozen?
Yes. Wrap them well to limit air exposure and freezer burn, and thaw them safely in the fridge rather than on the counter.
What is the safest way to thaw chicken drumsticks?
The safest method is thawing in the refrigerator. For a quicker option, thaw them in a sealed bag under cold water and cook immediately afterward.
Why do chicken drumsticks sometimes turn out dry or tough?
Overcooking is the usual reason. Cooking them at a moderate temperature and letting them rest briefly after cooking helps keep them juicier.
Are chicken drumsticks better in the oven or on the stovetop?
Oven cooking usually gives better browning and crisping. Stovetop or covered cooking can keep the meat moister and produce a softer texture.
Does marinating chicken drumsticks really help?
Yes. Marinades add flavor, and ingredients like yogurt, lemon, garlic, and spices can improve taste and help the surface stay more appealing during cooking.
Are chicken drumsticks a good post-workout food?
They can be, because they provide protein and no carbs. After training, many people pair them with a carbohydrate source such as rice or potatoes for a more balanced recovery meal.
How do chicken drumsticks compare with chicken breast?
Drumsticks are usually juicier and more flavorful because they are dark meat. Chicken breast is milder but can dry out more easily if overcooked.
Who should be extra careful with raw chicken drumsticks?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful. Avoiding cross-contamination and cooking thoroughly matters most for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.